the after gym'wich

sometimes i get sooo hungry. not like 'dying of hunger'-hungry, but like 'the glycogen stores in my body have been depleted, and i'm dizzy'-hungry. this usually happens after i hit the gym.
i hate being this hungry, because it often results in poor food choices. like last night, when i ravenously devoured a pizza bun whilst walking up and down the grocery store aisles in my hunger-stupor.

nom nom nom nom mmmm

orangy-red refined-flour greasyness. grossy.


so today on my way home from the gym i planned my attack on hunger before i even set foot in the kitchen.
"open-faced tuna sandwich with sprouts, open-faced tuna sandwich with sprouts, open-faced....pigeon!"


this sandy took like, 5 minutes to make including toasting the bread and opening the tuna can... and it was leagues above a pizza bun.

• rye bread (double-toasted all the way)
• tuna (with a bit of light mayo, capers, and black pepper)
• onion sprouts (they make alfalfa taste like a mouthful of hair)
• tomato slices

i scarfed this little 'wich up in 6 giant bites.

eeeaaassssyy.